Silhouette of a man carrying a heavy cinder block across wet grass at dawn, high-contrast cool blue pre-dawn tones with a sharp orange sunrise flare, dramatic shadows, 35mm film
Silhouette of a man carrying a heavy cinder block across wet grass at dawn, high-contrast cool blue pre-dawn tones with a sharp orange sunrise flare, dramatic shadows, 35mm film
New Guys Start Here
Slack Channel
F3 VALDOSTA

FREE OUTDOOR MEN'S WORKOUTS

Open to all men. Free of charge. Peer-led. Outdoors rain or shine. Join us in the gloom at McKey Park to build physical strength, deep camaraderie, and personal leadership.

WORKOUT SCHEDULE

Mon/Wed

THE GLOOM - Valdosta

Bootcamp-style physical conditioning. High-intensity bodyweight and running intervals.

The Grove (Grove Pointe Park)

5:15 AM

Mon/Wed

THE GLOOM - Hahira

Strength, endurance, and peer leadership. Bring work gloves for pavement work.

5:15 AM

Tues/Thus

The Gloom - McKey Park

Weekend convergence. Extended physical challenge followed by coffeeteria social hour.

Pickleball Parking Lot

5:15 AM

Schedule and locations may change. Check our local Slack channel before your first post.

Depot (Hahira Depot)

Strength, endurance, and peer leadership. Bring work gloves for pavement work.

Saturday

6:00 AM

The Gloom - McKey Park

Pickleball Parking Lot

WHERE WE MEET

VALDOSTA AOs

AO: THE GLOOM
AO: THE ROCK

McKey Park

The Depot

Meeting Point: Main parking lot near the tennis courts. Look for the shovel flag in the dark.

Meeting Point: The park in Grove Pointe.

Parking: Ample lit parking available. Restrooms occasionally locked pre-dawn.

Parking: Ample parking, brightly lit pre-dawn.

AO: THE ROCK

The Grove

Parking: Plenty of parking around the depot.

Meeting Point: The Hahira train depot, right in front of the fountain.

Gritty close-up of worn athletic shoes on wet grass in the pre-dawn blue hour, dramatic shadows, raw texture
Gritty close-up of worn athletic shoes on wet grass in the pre-dawn blue hour, dramatic shadows, raw texture
NEW GUYS (FNG)

NEW GUY PREPARATION

FNG stands for Friendly New Guy. You do not need to know the lingo, own special gear, or be in peak physical condition. Show up a few minutes early, introduce yourself, and we will handle the rest.

Expect a 45 to 60 minute outdoor workout using bodyweight movements, running, and cinder blocks. Everything is completely scalable to your current level.

New Guys Start Here

POST WITH US THIS WEEK

The hardest part is setting the alarm. No sign-ups, no fees, no contracts. Just show up in the gloom.