Free Men's Workouts
FNG means Friendly New Guy. You do not need to be in shape to show up. We start together in the dark, push our limits, and leave no man behind.
The Gloom Guide
We gather outdoors rain or shine. Every workout is peer-led, completely free, and structured so that any man can participate, regardless of current fitness level.
What to Bring
The Workout
Circle of Trust
Wear athletic shoes and bring water. A pair of simple gardening gloves is highly recommended for cold ground or cinder blocks.
Expect 45 to 60 minutes of bodyweight movements, running, and station work. Everything is scalable to your current fitness level.
Every session ends with a circle of trust, naming new guys, and local announcements. Many stay for coffee afterward.
We leave no man behind, but we leave no man where we find him.
F3 Nation Creed
Post With Us This Week
The hardest part is setting the alarm. Show up a few minutes early at McKey Park, introduce yourself as an FNG, and let us handle the rest.